100 Simple Secrets of the Best Half of Life: What Scientists by David Niven PhD

By David Niven PhD

sensible suggestion on the right way to thrive within the moment half your lifestyles, in line with medical reports. The 6th ebook within the bestselling a hundred basic secrets and techniques sequence.

What do those that savor the second one 1/2 their lives do another way than those that dread aging? Sociologists, therapists and psychiatrists have spent complete careers investigating the bits and bobs of winning getting older, but their findings are inaccessible to bland humans, hidden in vague journals to be shared with different specialists.

Now the foreign bestselling writer of The a hundred easy secrets and techniques sequence has amassed the most up-tp-date and important info from greater than 1000 of the easiest clinical experiences at the moment 1/2 lifestyles. those findings were boiled all the way down to 100 crucial how you can locate and keep pleasure, overall healthiness, and delight on a daily basis of your lifestyles. each is observed via a real tale exhibiting the consequences in motion.

the newborn Boomers are hitting retirement age. This upbeat, mild procedure will attract the big industry of electorate grappling with the consequences of turning into 'senior', trying to detect the confident merits of getting older past tickets on the motion picture theatre. Books approximately getting older good proceed to promote yr in and 12 months out. the easy secrets and techniques method will stand out one of the heavier self-help/psychology titles and should certainly develop into a reasonable impulse and gifty mainstay during this classification.

a superb reasonably cheap present for fogeys and grandparents.

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Extra info for 100 Simple Secrets of the Best Half of Life: What Scientists Have Learned and How You Can Use It

Sample text

The truth is that throwing yourself into as many activities as you can—be they social, athletic, civic, or whatever else interests you—is even more valuable for you now than it was in high school. Activities exercise the brain, forge strong social ties, and improve the disposition. Manny doesn’t understand the image many people have of retirement. “I’m not grumpy or slow, and I don’t even own a rocking chair, much less spend all day in it,” says the eighty-fiveyear-old. Manny has retired from two careers, but he keeps his days full with training for the Senior Olympics, working part-time, and entering his artwork in competitions.

Manny doesn’t understand the image many people have of retirement. “I’m not grumpy or slow, and I don’t even own a rocking chair, much less spend all day in it,” says the eighty-fiveyear-old. Manny has retired from two careers, but he keeps his days full with training for the Senior Olympics, working part-time, and entering his artwork in competitions. S. Open. “You know those kids you see scurrying after the ball when it hits the net? That’s me,” he explains. The only difference is that Manny became the oldest ball boy ever to serve at the tournament.

But now I realize it’s important for me to be closer to home, to do something that really resonates with me today in terms of my values. ” Among those experiencing low life satisfaction, a willingness to think creatively about their problems was associated with an 11 percent shorter duration of negative feelings. Zhou and George 2001 46 24 Avoid Generational Competition Generations see things differently because of changes in the culture, because of changes in events, and sometimes just because they can.

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